Varies for everybody: Motivations are very individualized. Some people do better if they have an exercise partner. Others do better with numerical goals, such as pounds lost, pounds bench-pressed, miles run per week, etc... Some people bargain with themselves, such as allowing themselves to see a movie or buy a new shirt, if they've exercised a certain number of days.
Answered 12/20/2012
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Self motivation?: Every one has his own way of motivation , if u r overweight try to establish a target that u want to achieve in weight loss and how u will accomplish that.
Answered 5/6/2016
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