What are some effective stress management techniques?

Stress management: Life-style changes, seeking support, relaxation, breathing exercises, yoga, meditation.

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

Stress Management: Believe in Blessings of your Body and Mind. Be Inspired by Wonders of National Parks. Visual Imagery of a peaceful place where you have been and bring that experience in your awareness. Realize that nothing is Super-urgent. Relax and smell the Roses! have courage to express your opinions and feelings. Do not allow yourself to be overwhelmed.