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A member asked:
I am a high stressed person how are some effective ways for reducing some stressful thoughts ?
3 doctors weighed in across 2 answers
CBT,Mindful Meditate: You can learn relaxation techniques and anxiety/stress mgmt skills in various activities and CBT therapy. Mindfull Meditation, yoga, planned exercise routines, Tai Chi, specialized Judo, Karate, etc. Seek a good Clinical Psychologist for an full eval and treatment plan. Best!
Answered 5/30/2016
3.5k views
Is there a source: of your stress that can be identified? If so it may also be beneficial to identify small tangible elements that you have the greatest autonomy to impact and place effort there. When stress is overwhelming people often get absorbed by elements that they have little ability to impact. Successfully attaining small goals on a day to day basis can help mitigate stressful thoughts.
Answered 5/28/2016
2.8k views
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