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A 41-year-old member asked:

What are some healthy techniques for managing stress?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Stress Management: As long as you are healthy and doctor is ok w/this, you can exercise, lower your junk food, get sleep, do yoga, qigong, or have a few sessions w/a clinical psychologist. See www.relaxationresponse.org for some self-help.

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A 46-year-old member asked:

How can managing stress keep you physically healthy?

1 doctor answer2 doctors weighed in
Dr. Dean Giannone
Internal Medicine 25 years experience
Positive outlook.: Managing stress and keeping a positive outlook on life can motivate you to pay attention to health maintenance. And maintaining your health, through exercise especially, can then help you manage stress.
A 38-year-old member asked:

How can I healthy manage overwhelming stress because of high school?

1 doctor answer4 doctors weighed in
Dr. Liesa Harte
Family Medicine 29 years experience
High School Stress: I'm not sure if you are asking the question for yourself or for someone else since your age shows as 38. Maybe you are a teacher? See a therapist, exercise daily, journal, meditate, have acupuncture, and listen to music you really enjoy regularly.

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Last updated May 12, 2020

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