What are some theraputic techniques for relieving stress?

Stress relief: Guided imagery, meditation, breathing & relaxation exercises, yoga, tai chi, qi gong, journaling, art therapy, music, taking walks, gardening, caring for pets, etc. There are many more, depending on individual preferences and interests.

Agree w Dr. Pappas.: There are a # of ways to address stress: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily >>.