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A member asked:
I'm in high school and i was wondering what are a few stress management tips/techniques i can use to relieve academic stress?
2 doctors weighed in across 2 answers
Multi-faceted: Rhythmic breathing, progressive muscle relaxation, guided imagery, meditation, yoga, etc. Combined with stress-reducing daily living habits (sleep, exercise, nutrition, relationships) & eliminating unnecessary stressors if possible. Exercise improves physical & mental health better than anything else. Daily practice, positive attitude, & perseverance are important. Make it enjoyable!
Answered 1/2/2014
5.4k views
Academic Stress: Stress management in High School: • Breathe in Feeling of Satisfaction of your Academic Achievements- one at a time. • Respect yourself for your Knowledge and Skills • Enjoy the subjects which you like • Get help or tutoring for subjects which you do not like • Make time for your hobbies-Music, Sports • Take Breaks, smile, laugh • Have pleasant Attitude
Answered 6/16/2017
656 views
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