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A 37-year-old member asked:

What are some stress-relieving techniques to enhance my mood?

2 doctor answers2 doctors weighed in
Dr. Ernest Bordini
Clinical Psychology 32 years experience
Exercise, others: Exercising 20 minutes or more is good for your heart and stress. Distraction can help if one is feeling anxious, and relaxation exercises such as deep breathing, muscle relaxation and stretching, and activities that are soothing such as yoga can help. One can learn visualization techniques as well. Getting proper sleep and avoiding alcohol and stimulants like too much coffee or ciagarettes.
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 32 years experience
Stress: Diet, exercise and life style changes.

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Last updated Oct 4, 2016
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