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A member asked:
Is bicycling an effective exercise as jogging?
3 doctors weighed in across 2 answers
Yes, absolutely: Biking limits weightbearing but still provides strengthening and aerobic conditioning and should be a part of any well-rounded fitness program when feasible.
Answered 6/11/2017
5.4k views
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Yes: Generally speaking however you need to ride 5-7 miles for every mile ran...
Answered 6/11/2017
5.4k views
Thank
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