A member asked:

Joining jym is more effictive or jogging ?

A doctor has provided 1 answer
Dr. Thomas Heston answered

Specializes in Family Medicine

Jogging: Joining a gym doesn't mean you'll use it. But if your question is which is better, calisthenics or aerobics, the answer is both.

Answered 3/2/2014

5.5k views

Thank

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