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A member asked:
Can i still go walking for exercise with a bugling disk in my lower back, it doesn't hurt. jogging really hurts?
A doctor has provided 1 answer
Yes: Don't overdo it. Listen to u'r body. Mild stretching. Soft lumbar back support also beneficial which u can get at most pharmacies. Ice after the walk is also beneficial.
Answered 6/14/2014
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