A member asked:

Is nordic-walking more effective in helping joints than jogging?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Nordic walk: It is definitely creating less pounding across the joint. Jogging on an irregular joint surface can increase pain and swelling/synovitis.

Answered 9/22/2019

5.5k views

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