A member asked:

Why do i have racing thoughts upon waking, and when i go to sleep? i can't quiet my mind before bed.

A doctor has provided 1 answer

Dr. Lynne Weixel answered

Specializes in Clinical Psychology

Intend: You must want an empty mind. Minds are built to think. They resist being quieted. Lying comfortably with eyes softly closed, pay attention to breaths. Silently count an even 4 as you inhale. Count 6 as you hold it and 8 as you blow it out fully thru lips. Repeat. Notice a heavy sinking on exhale. No other words or thoughts. Counting and feeling heavy. As others come, return to those. Again. Again.

Dr Altman and another doctor agreed

Answered 5/26/2016

2.1k views

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A member asked:

Why do i have racing thoughts upon waking, and when i go to sleep? i can't quiet my mind before bed.

A doctor has provided 1 answer

Dr. Lynne Weixel answered

Dr Altman and another doctor agreed

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