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A member asked:
Why does my mind race when i'm trying to sleep? do i work too late?
A doctor has provided 1 answer
Possibly: You should leave an hour before bedtime to relax- with no computers. If your mind continues to race, try concentrating on your breathing. If no success, you might want to see a counsellor.
Answered 5/25/2012
5.8k views
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