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A member asked:
I just got a nightmare and i am afraid of getting back to sleep! what can i do to take my mind off of this?
5 doctors weighed in across 2 answers
Nightmares: Realize that nightmares are cues to what may be troubling us and if utilized provide clues as to what we need to discuss and work through in our lives. The actual content is very unlikely to occur in your life. Talk through all you remember with a close friend and see if you can identify what is distressing you. Best.
Answered 9/28/2016
4.7k views
Nightmares: Please check by You Tube video on Planned Dream Intervention http://youtu.be/WvuQl4duUoE It is the explanation of the PDI story. This is a learned skill that will help you to sleep through your dreams now and in the future. There really is no such thing as a bad dream when you sleep peacefully through them. Also check my website www.nomorenightmares.org
Answered 8/9/2015
2.4k views
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