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A member asked:
I overthink in the previous day and couldn't sleep the whole night it's noon now still trying to sleep my mind can't stop thinking at all ?
2 doctors weighed in across 2 answers
Stress: tension, anxiety, depression and frank insomnia may all be issues to discuss with your physician. If you are having racing thoughts, you may have an anxiety disorder which will require medication.
Answered 6/16/2015
2.7k views
Insomnia: 1st have a physical exam to rule out a illness. Consult with a Clinical Psychologist for psychotherapy to help you with ZOOM. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason your thoughts are racing please see a Psychiatrist for medication & possible sleep study..
Answered 12/26/2020
66 views
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