A member asked:

How can i shut my mind down and go to sleep?

A doctor has provided 1 answer
Dr. Ravi Chand answered

Specializes in Psychiatry

Sleep: Please rule out psychological insomnia, you can use self hypnosis app for sleep, or worst case scenario take Ambien (zolpidem) like meds etc.

Answered 6/24/2014

4.9k views

Thank

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