Is it normal for depressed people where the next day when you wake up, will you be stressed and depressed too because of the mood you have the night before?

Depression morning: If the issue that you were upset about has not been resolved or you have not worked through those feelings that night, then it is understandable to still be stressed or depressed the next morning.

Yes: It would be very helpful if you tried to relax before you go to sleep. Maybe if you read a book or called a friend or did some deep breathing, it could help.