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A member asked:
What do dr perscribe for stress..im so stressed out alm the time its seriously affecting my moods and i hate it i've tried all the natural stuff?
A doctor has provided 1 answer
Harmful Stress: Recognition that stress is impacting you is an important first step. Asking for help an important second. Deep abdominal breathing, mindful meditation, and cognitive restructuring (thinking positive about stress) are essential. Regulating or monitoring your mental and physical state is important. "optimal performance zones" occur with moderate stress. "worry just enough to do the job well.".
Answered 5/8/2016
6.1k views
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