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A member asked:
Can you tell me is good take creatine and whey protein ?
A doctor has provided 1 answer
Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting.
Answered 12/23/2020
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