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A member asked:
I have been working out and been taking whey protein. i am an ectomorph. i have started taking creatine. will it help?
A doctor has provided 1 answer
NO: Creatine with help you recover so you can work out effectively again. To build muscle, eat proper amounts of protein, complex carbs and green veggies. Eat enough- thats the biggest mistake- and lift weights that are heavy enough that you cannot do more than 8-10 reps with proper form
Answered 10/5/2020
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