A member asked:

Im a natural body builder and was wondering about products i use, i take whey protein everyday and cycle a creatine (arganine, tyrosine, l-carnatine) ?

A doctor has provided 1 answer
Dr. Susan Rhoads answered

Specializes in Family Medicine

Forget supplements.: There are no legitimate studies of any size that warrant supplement use. If eating protein made muscles, everybody in America could benchpress a Cadillac with their pinky finger. Increased muscle mass is only due to resistant training of several hours a day, several days a week for months if not years. High protein diets have long been known to be unhealthy. Many forgot this for a while,

Answered 11/18/2014

3.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more