A 22-year-old male asked:
im a natural body builder and was wondering about products i use, i take whey protein everyday and cycle a creatine (arganine, tyrosine, l-carnatine) ?
1 doctor answer
Dr. Susan Rhoads answered
38 years experience Family Medicine
Forget supplements.: There are no legitimate studies of any size that warrant supplement use. If eating protein made muscles, everybody in America could benchpress a Cadillac with their pinky finger. Increased muscle mass is only due to resistant training of several hours a day, several days a week for months if not years. High protein diets have long been known to be unhealthy. Many forgot this for a while,
Answered on Nov 18, 2014
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