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A 18-year-old male asked:

i'm 18 and i decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should i take from creatine?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Read label: The label on the container probably has a recommended amount. However you do not need to take this supplement if you are taking a normal mixed diet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.

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Last updated Nov 4, 2015
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