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A member asked:
Im a bootcamp junkie with a rhr of 48. i currently have all the symptoms of a bulgingdisc pinched nerve. what exercises can i do till im all better?
2 doctors weighed in across 2 answers
See A DOCTOR: Would suggest seeing a doctor to verify the diagnosis. If that is what it is he can instruct you on what exercises would be best.
Answered 3/26/2013
5.4k views
Low impact.: High impact exercises like running, extreme sports and most work out videos (like p90x) will probably aggravate your back and prolong your recovery from your bulging disk. I would recommend low impact exercise, yoga, core strengthening. You should also try mackenzie exercises for back.
Answered 9/2/2013
5.4k views
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