A member asked:

How does my job stress effect my sleep?

3 doctors weighed in across 2 answers
Dr. Donald Hazlett answered

Specializes in Psychiatry

You may sleep too much to avoid thinking of the job, or be unable to sleep because you are thinking too much about your job. Your sleep may become fitful and punctuated by bad dreams or awakenings several times a night. For no obvious reasons anxiety or panic attacks can occur in the middle of the night, waking you up. Nightmares are not all that common in adults so that's not likely to occur.

Answered Oct 4, 2016

6.3k views

Thank
Dr. Bassam Amawi answered

Specializes in Psychiatry

Stress in general affect mood , sleep and appetite. Ut affet sleep because eğen u go to bed instead of trying to sleep u keep thinking about u job.

Answered Oct 3, 2016

5.5k views

Thank

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What are the best ways to increase sleep and lower stress?

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