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A member asked:
Been under a lot of stress in the last 3 weeks i have not been sleeping well at night?
A doctor has provided 1 answer
Try Relaxation: And Deep Breathing technique. Exercise in whatever form you like. Try talking to some one may be a friend/family or counselor/priest whom ever you trust.And try to focus on one thing at a time, do not think about too many things at the same time. Listen to soothing music at night. NEVER THINK ABOUT HOW TO SOLVE PROBLEMS AT NIGHT. This too shall pass.
Answered 12/13/2014
3.4k views
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