Get Virtual Care
For Businesses
About Us
A member asked:
Hello,i have trouble in having a good sleep because of the great stress under studying.
8 doctors weighed in across 2 answers
Relaxation: Stress relief can often be achieved by doing yoga, meditation and exercise. If these do not help with improving sleep melatonin can help improve sleep. Remember to avoid drinking too much caffeine (coffee, sodas, energy drinks, etc). If these measures do not help seek the help of your physician.
Answered 12/19/2019
3.6k views
Agree w Dr. Vallury: Are you taking enough breaks? Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered 5/15/2015
3.5k views
Related Questions
A member asked:
I think I accidentally urinated in sleep last night. I drank a good amount of water before sleep and was extremely stressed. Could that have caused it?
A doctor has provided 1 answer
A member asked:
How do you de-stress when life gets ramped up and sleep just isn't good, or insomnia has taken hold of you?
3 doctors weighed in across 2 answers
A member asked:
The back of my head the bottom part hurts real bad i haven't been sleeping good & been under a lot of stress?
4 doctors weighed in across 2 answers
A member asked:
If armpits start smelling when before they didn't (and I shower daily), what can this mean? My diet, exercise, sleep, and stress all good to excellent
A doctor has provided 1 answer
People also searched for:
I have headaches that i think they may caused by stress!i study hard and i sleep 5-6h a day, it comes suddenly then it goes away.What can I do for that?
I am preparing for tough exam of engineering enterance and had to study upto 2 am then i sleep upto 9:30 morning. Can this stress give me cardiac ar.?
Sleep study normal. At times have dreams where can't move, breathe. Don't wake up gasping. Is it just anxiety/stress?
My brother is having chemotherapy and I am with him about 7\24. Meantime i can't sleep, study for finals and eat more, how can I reduce my stress level?
Event monitor showed possible SVT causing burst of rapid hr that wake me then disappear. Dr.Says just nuissance not life threat. Other tests with normal results: echo, 24hr holter, stress test, sleep study.Could they be missing something serious? Feels
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
