Get Virtual Care
For Businesses
About Us
A member asked:
I can't sleep , think a lot about job.i am in final year , finally manai to sleep around 4am.what to do ?
A doctor has provided 1 answer
Sleep hygiene: You need periodic times to reduce your stress .You need excercise and relaxation techniques like breathing exercise, yoga& etc. Avoid coffee, day time naps or even laying in bed when you not sleeping. Try a good meal at supper and hot shower before going to bed . Seek help if condition persist.
Answered 8/2/2021
5.1k views
Thank
Related Questions
A member asked:
For my job i walk a lot and start early and finish late so get hardly any sleep between shifts. So im always tired. I keep getting poorly, viruses etc?
A doctor has provided 1 answer
A member asked:
I have been diagnosed with seizure disorder. For 25 years i survived on 4 to 5 hours of sleep for my job. Could this be the cause?
A doctor has provided 1 answer
A member asked:
My mom has COPD and she got laid off her job of 14 years and all she does is sleep all day and drinks alot. Her last doctors appt. She said the dr told her she failed the breathing test horribly & both of her brothers passed away from COPD and I have 1 li
3 doctors weighed in across 2 answers
A member asked:
Hi,I've suffering from fatigue and body pains. I have started a new job 2 months ago working nightshifts but having trouble sleeping after work which renders me body tired for my next shift. It has been stressing me out and causing a lot of anxiety?
2 doctors weighed in across 2 answers
People also searched for:
How many calories I should consume daily ? 25 year m , 72 kg , 5ft 9in , 8 hrs sitting job (infront computer) , 7-8 hrs sleep, 15-20 minutes running daily
I have add, im 43 and i work night shift, I use to take addrell which helped me years age. My add is affecting my job because i can't sleep in the day?
Had flu now I think have asthma. Super hard to breathe can't sleep wheezing. Week ago doc did xray all clear. Job has lot of dust and cement.need Help?
I just moved to a new place and I've been out of a job for more than 6 months. I have been sleeping a lot and feeling very sad, am I depressed?
I stand a lot in my job and work in a meat dept. The back of my calfs constantly hurt and the pain wakes me up dead out of my sleep why would they hurt?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
