A member asked:

I can't sleep , think a lot about job.i am in final year , finally manai to sleep around 4am.what to do ?

A doctor has provided 1 answer

Dr. Jovita Anyanwu answered

Sleep hygiene: You need periodic times to reduce your stress .You need excercise and relaxation techniques like breathing exercise, yoga& etc. Avoid coffee, day time naps or even laying in bed when you not sleeping. Try a good meal at supper and hot shower before going to bed . Seek help if condition persist.

Dr Ali and 4 doctors agreed

Answered 8/2/2021

5.1k views

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A member asked:

I can't sleep , think a lot about job.i am in final year , finally manai to sleep around 4am.what to do ?

A doctor has provided 1 answer

Dr. Jovita Anyanwu answered

Dr Ali and 4 doctors agreed

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