A 32-year-old male asked:
Hi,i've suffering from fatigue and body pains. i have started a new job 2 months ago working nightshifts but having trouble sleeping after work which renders me body tired for my next shift. it has been stressing me out and causing a lot of anxiety?
2 doctor answers • 2 doctors weighed in
Neurology 53 years experience
There is solution: You have developed a "Shift Work Sleep Disorder" (SWSD), which changes the normal circadian sleep patterns and results in insomnia, and less restful sleep stages. It may seem contra-intuitive, but a valuable approach comes from Narcolepsy, and that is to use drugs such as Modafanil or Nuvigil. Most neurologists who focus in sleep disorders could help dramatically.
21 viewsAnswered Dec 07, 2020
Psychiatry 56 years experience
New Job Anxiety: I understand your distress.
Yes! “trouble sleeping after work is causing tiredness.
Starting a new job and working night shift are causing Anxiety.
Respect yourself for your Knowledge, Skills and Experience of various jobs.
•Relax with soft music
•Take a deep breath and repeatedly say “Breath is Life”
•Repeat with many Breaths
See a Psychiatrist for:
Therapy and Medication
20 viewsAnswered Dec 09, 2020
Last updated Dec 9, 2020
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