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A member asked:
Im an elite cyclist and work out. i ride 50-100km 1-2 times week, when more10c temp. im jobless for months due to war, but no too big stress from it, adapted as it possible. i sleep 5-6 hours for few weeks and feel rested but worry if its enough?
A doctor has provided 1 answer
If you feel rested and otherwise well -it is OK . everyone has a different quota of sleep necessity. Hoping you are helping in some way during this perod, Wish you and your country well
Answered 3/17/2023
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