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A member asked:
How can i get back to exercising after a long time in order to lose weight?
3 doctors weighed in across 2 answers
Slowly: If you have ongoing medical problems then you need to check with your doctor before starting an exercise program. If you do not have problems then start very slowly. For example, if you want to start a walking program start walking 5-10 minutes every other day. Every two weeks or so you could increase the time by 5 minutes. Increasing slowly will prevent injuries and keep you encouraged.
Answered 6/23/2020
6.3k views
Mini trampoline: Mini trampoline cost $35 in aldi stores. It is a best workout right inside your home - jump either 20 minutes or 200 counts to maintain a routine. Build on this routine.
Answered 11/26/2013
5.8k views
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