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A member asked:
Can taking time to relax each day help me lose weight?
4 doctors weighed in across 2 answers
Yes: Taking time to relax or meditate every day can help you lose weight in several ways. It can decrease anxiety and anxiety associated eating. It can also increase your general sense of wellbeing and this can help you stay motivated with a weight loss program.
Answered 6/23/2020
6.3k views
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No: It will slow metabolism and weight will be stable but you will be relaxed in addition.
Answered 11/26/2013
5.8k views
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