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A member asked:
Is it true if i excercise before bed time, i can lose more weight than doing it in the morning or mid day? thanks..
A doctor has provided 1 answer
Far-fetched: Weight is calories in (eating, beverages) versus calories out (exercise, disease, daily living); there's nothing magic about time. I suspect this idea reflect the fact that you won't eat a lot if you go to sleep. The key is finding a fitness activity you like, and learning how to eat healthy. This is very commendable and i wish you the best with your athletic pursuits.
Answered 3/15/2013
5.2k views
Thank
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What is the quick way for a male in his mid 30s to lose weight in mid section?
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