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A member asked:
It's ramadan and i'm fasting. at what time during the day would it be optimal to exercise? how might i lose weight, or at least not gain weight?
A doctor has provided 1 answer
Will not be gaining: If you are fasting , you will not be gaining weight , if you are not used to do strenuous activity , exercises before , you may not be able to do it now in day time , you will deplete the limited glucose storage , do it in the night.
Answered 8/11/2013
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