A member asked:

Will eating one meal a day and jogging twice or three times a week help me lose weight?

A doctor has provided 1 answer

How big a meal?: You need to have a negtive caloric balance to lose weight. It would be better to eat small meals and exercise, one large meal is not a healthy practice.

Answered 5/7/2013

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I eat one meal a day but I still don't lose weight. Why?

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