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A member asked:
I'm trying to lose weight pretty fast. i was wondering how long should i workout everyday and how many times a day i should workout ?
A doctor has provided 1 answer
To Lose Weight: I understand your concern for losing weight. It is good that you are doing workouts. pay attention to your Diet, Seek help for stressors in your life including relationships with your parents, sibling and friends, stresses of school and work. Consult a Nutritionist. for healthy nutritious diet with adequate calories. Respect yourself for who you are. Set weekly and monthly goals of weight loss
Answered 11/28/2017
3.1k views
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