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A member asked:
What is the most recommended exercise for women in their 20s?
7 doctors weighed in across 2 answers
Aerobic: Aerobic exercises will help with metabolism, endurance and keep the muscles in good tone.
Answered 5/25/2018
6.3k views
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A little of all.: A little of everything is great. This would include aerobics, strength and flexibility training, posture and balance programs. These activities will provide a great fitness base as they get into their 30's and 40's.
Answered 9/17/2015
4.9k views
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Can you give me the recommended exercise routine?
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