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A member asked:
How many exercise in a week is recomended?
3 doctors weighed in across 2 answers
Exc: There is not a number. Do a little a lot instead of a lot a little. I rather work out 15 min every day than 1hr and 45 min once a week. The key is consistency.
Answered 7/5/2012
6.1k views
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Exercise: American heart associaton recommends. One hour 5 days a week moderate to intense exercise or 6 days a week of one hour if less intense exercise.
Answered 1/30/2012
6.1k views
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