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Birmingham, AL
A 54-year-old female asked:

can you recommend a good whey protein powder? i am trying to lose weight and have more energy for exercise. 55 yo female.

1 doctor answer1 doctor weighed in
Dr. Michael Roman
Internal Medicine 26 years experience
Most : Supplements provide similar ingredients. I would go by what tastes best. You will stick with it if it tastes ok. If it is tough to drink won't be as easy to use. Ask to sample or try several at your local store. I prefer muscle milk. Several flavors. But look around several out there. Also exercise and well balanced diet to make the turn around complete

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Last updated May 24, 2014
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