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A member asked:
How much exercise is recommended at age 44?
A doctor has provided 1 answer
Missing information: The best answer would require a full review of your past & present health history, current level of activity and any ongoing medical problems. Without this data and a physical exam it is ill advised to recommend anything. The answer would differ quite a bit for someone wheelchair bound for years to that of a marathon runner ready for their next race. See your doc.
Answered 9/5/2018
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