A member asked:

How can i make myself exercise? #nqlu i am 75+ years old and very inactive.

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Hello. : Hello. Many communities have senior physical fitness classes. This would allow you to exercise safely and at a healthy pace with the socialization and encouragement of others.

Answered 10/3/2016

5.3k views

Thank

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