Get Virtual Care
For Businesses
About Us
A member asked:
I'm 115 pounds, 5'1/2" what is my optimum weight? is 2 days a week @1hr enough exercise in winter? i am 58.66 years old, 29% body fat, 4bone
A doctor has provided 1 answer
Your BMI is 22: Your bmi is great, but your body fat may be just a couple of points high, age adjusted. It depends upon how your fat is distributed. If around the waist (>35 inches), a little more dangerous location. Regarding exercise, be sure to get some muscle resistance activity, 20 minutes 3x a week with some moderate cardio on most days of the week. Regardless of the season.
Answered 2/13/2015
5k views
Thank
Related Questions
A member asked:
I'm a 16 year old male, 150 pounds, with 14% body fat. How can I get down to 8% in 12 weeks?
2 doctors weighed in across 2 answers
A member asked:
Burning sensation in one breast after two hours of exercise with no bra? 18 years old.
A doctor has provided 1 answer
A member asked:
Hi im 50 years old and has gained one pound in weight since high school to now?
9 doctors weighed in across 3 answers
People also searched for:
Two year old has loose stools one to five times daily. This has been going on for several months. He is not loosing weight and seems comfortable. ?
Hello, I am Hayel Barakat, 29 years old. I am fit, play sports 5 days a week. My body weight is around 110 kilo my height is 185, my fat precentege is 14%. My diest is full of veggies, protiens and healthy fats. I don't know for some reason I have a?
47 years old, weight gain of 2.5 pounds in one week, ankles sore but not swollen, became lightheaded riding bike. Blood pressure fine. What is it?
I am a 17 year old male weighing 100 kgs.My height is 5ft 9in.I exercise 6 days a week for 1 hour.What is the best diet for me to lose weight & fat?Tq
I am 36 years old. My cycle started one day late and was lasted the usual five days. However, two days later I was spotting again with bad pain that travel from my back to my lower abdominal. By the second day it was brown in color and seemed to be going
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
