A member asked:

How can i loose 10kg weight fast in just 3 weeks by which exercise should i do ? my weight is 60kg and height is 154cm and i'm 20 years old .

A doctor has provided 1 answer

It won't happen: Ten Kg is the equivalent of 66,000 calories & most people consume/use 2000-3000/day. You could run/walk & workout constantly and increase your metabolic burn to 4000/day but would have no other life. You would also have to cut your diet down to 400 cal/day. None of this would be healthy & should only be done under supervision. If you cut back eating & workout some, 1kg/wk would be reasonable.

Answered 3/16/2018

364 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more