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A member asked:
I am 17 years old and my weight is 70kg.i want to know that how many hours a day can i exercise till i lose 10kg?
A doctor has provided 1 answer
Exercise for health.: You don't mention your sex or height. These matter when thinking about weight or losing or gaining weight. Exercise in a safe and fun way to maintain your health and physical fitness not as a way to lose weight. Eat breakfast, lunch and dinner and avoid soda, highly fatty or fried foods, and sugary foods. Try to eat fruits and vegetables with every meal and focus on lean protein and whole grains.
Answered 9/15/2015
4.9k views
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