Hello how to grow more height.my height 163cm and my age 18 years old i (asian male) and what exercise i need to do?

Normal growth: At 18, you might grow a hair more, but your growth plates are liked closed already precluding your growing taller. Stand up straight, practice good posture and you will give a taller impression than 80% of the men your age who tend to hunch over. Try yoga and get some aerobic exercise every day. Lifting weights can build muscle and also give you confidence in your body.