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A member asked:
I throw-up during exercise is that normal? i was doing heavy aerobics
2 doctors weighed in across 2 answers
Nausea: No, usually due to lactate and lack of tolerance of the raised lactate. Would recommend interval training to limit lactate rise. May need to back off and progressively increase activity to improve energy system use and lactate tolerance. Other reason can be poor nutrition with hypoglycemia.
Answered 3/17/2013
5.2k views
Thank
Not normal.: A solid workout will make you feel spent, but shouldn't make you vomit. You may want to have this looked in to.
Answered 12/22/2014
3.4k views
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