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I am pressed for time daily and I can't seem to be able to pull of a 30 minutes Pilates/Yoga/Cardio routine all at once. Can I split my exercise sessions throughout the day?
I do strength training exercise five days a week and yoga and Pilates the other two days, can I return 6 weeks after my hernia surgery?
I am a 37 f with a job and a hobby that require sitting. I do barre/pilates/yoga at least 3x/week. I have degenerative disks, some fissures, bulging, and narrowing, and my leg just started to feel weaker after days with no exercise. What should I do?
Hello, I am 7 months post hernia repair with mesh. I had am a female who had a small hernia in the groin. I've started to notice soreness and a burning sensation at the site of the hernia. I've been doing exercise such as Pilates, yoga, and ballet stret
Which is better for weight reduction-yoga or aerobics?
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