I can't sleep and i have a hard time staying asleep. i close myeyes and count sheep backward starting from 1000 until 0.it still doesn't work. i feel like i am going crazy and sometimes i think about death. what should i do?

Sleep : Sleep problems are very common in our country. Many different things contribute to sleep difficulties: stress, depression, anxiety, too much caffeine, drugs and alcohol abuse, medical problems and under-treated pain are some possible causes. Since you have thoughts of death, it sounds like you're suffering quite a bit. It would be important for you to see a mental health professional to clarify the cause of your sleep problem and suggest help for you to feel better. Hope this answer helps.

Depression: Your description sounds like you are experiencing insomnia and delusional thoughts. These can be signs of depression. See a mental health professional to discuss and resolve these issues.

Med eval: 1st don't feel bad if counting sheep doesn't help you to fall asleep. In an oxford university study of people w insomnia - it took the people longer to fall asleep when they counted sheep. Do use good sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no >>.