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A member asked:

How much melatonin would you recommend me? i have a hard time staying asleep and urination, i'm 18 male. i wanna try it but don't know how much!

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You could start with: As little as 1mg ; work up if not sufficient. Always discuss use of supplements/ herbals with your physician before use.

Dr Bose agreed

Answered 10/16/2013

4.8k views

Thank

Related Questions

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I have a hard time sleeping, part to anxiety. on antidepressants&anti anxiety meds, and 600mcg of melatonin daily. Is the melatonin safe to use daily?

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A member asked:

Started using melatonin & i'm waking up btw 5-6 really tired., but hard to fall back asleep. Should i get up? Normally i woke btw 7-8 super tired.

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Sleeping only 1-3 hours at a time, i don't have trouble falling asleep, but can't seem to stay asleep thru the night. Tried melatonin 1.5 didn't work.

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A member asked:

If you begin using melatonin to help fall asleep, and it works, what happens if you try to stop? Are you sort of "addicted" to it forever?

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A member asked:

I took 4 Tylenol pm and 2 melatonin 10 mg in a3 hour time frame. Can I go to sleep and be okay. I didnt realize more than 2 Tylenol was a problem in 34 hrs. No scared to fall asleep?

4 doctors weighed in across 2 answers

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