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A member asked:
I have been having trouble sleeping lately and have a hard time at work staying on task (teacher) can i have an energy drink to help me focus?
4 doctors weighed in across 2 answers
Temporary fix: Energy drinks can give you temporary bursts of energy. They may contain caffeine, b vitamins, sugar and other stimulating agents like ginseng. However, they are not a permanent solution. You should see your doc or a sleep specialist to figure out the cause of the insomnia. If you are under stress, try meditation, yoga, massage ; listening to relaxing music.
Answered 12/5/2013
4.7k views
Sleep: Think about addressing the main problem you identified...Sleep. Avoid substances that impact sleep, like alcohol, caffeine (energy drinks). To address insomnia look up healthy sleep habits. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again.
Answered 4/3/2016
4.7k views
Related Questions
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I was drinking energys drink for like a couple of days since then im up all nighy n sleep half of the day.. This been going on for 2 months help?
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