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A member asked:
Have a really hard time falling asleep and staying asleep through the night. much easier during the day & sleep aids give me restless legs. any advice?
2 doctors weighed in across 2 answers
No one answer: There are always suggestions for getting faster and better sleep, but no one therapy or answer fits everyone. It may depend on your eating habits, exercise, meds, supplements, heredity, etc. If this becomes a major problem, consult your dr. (may need a sleep study.).
Answered 1/24/2014
4.5k views
Insomnia: Insomnia can be frustrating. Good sleep hygiene can help. Avoid alcohol, large meals, caffeine, nicotine, ; electronics use before bedtime. Keep a sleep diary highlighting when you woke up ; went to sleep. Also, wake up ; fall asleep at the same time everyday. It is recommended you see a sleep medicine specialist to help treat your insomnia ; to note if it is related to other med. Issues.
Answered 4/11/2014
4.2k views
Related Questions
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Do I have restless leg syndrome if I kick like I am startled when first falling asleep?
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Can you tell me if throughout the day what do I take for restless leg syndrome not to fall asleep?
A doctor has provided 1 answer
A member asked:
Any reason why I am suddenly having problems sleeping and also having restless legs?
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A member asked:
Any ideas on why i'm suddenly having problems sleeping and also having restless legs?
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